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Recent Recipes, Blog Posts, & Videos

Grilled Healthy Zucchini Black Bean Breakfast Burritos

Grilled Healthy Zucchini Black Bean Breakfast Burritos

Making your own burritos and choosing your ingredients wisely is a great way to ensure this popular one-handed meal isn’t a forbidden calorie overload. At home you have control over what goes into breakfast, enabling you to make tasty substitutions for unhealthy ingredients. We’ve taken the standard breakfast burrito and instead of starchy seasoned rice […]

Lemon Herb Salt

Lemon Herb Salt

From infusing vinaigrettes to meat, fish and poultry rubs, as a fat-free veggie seasoning and an amazing fresh kick to your scrambled eggs, this all-purpose seasoned salt is sure to become a mainstay in the kitchen. Why this upsurge in fancy salt, you ask? Check out our comparison article and learn the science of sea salt […]

A Reservation-Free Valentine’s Day Dinner

A Reservation-Free Valentine’s Day Dinner

You’ve probably heard it: the way to men’s hearts is through the stomach. (This applies to most girls I know, too.) And nothing says I love you like a home-cooked meal, especially if it’s healthy and delicious. Whether it’s a Valentine’s Day dinner just for you, or two of you, the whole family or the […]

Salt and Pepper Parsley Potatoes

Salt and Pepper Parsley Potatoes

This is one of those simple recipes (only 5 items including salt and pepper!) with surprisingly big flavor when done with quality ingredients. Don’t scrimp, get good grass fed butter and grind seasonings like pink Himalayan salt and fresh peppercorns as needed. You won’t be sorry! Using red potatoes instead of crusty bread or pasta as a side dish provides more clean-burning […]

Top Ten Healthy Valentine’s Day Treats

Top Ten Healthy Valentine’s Day Treats

Need some new Valentine’s Day ideas? The St. Valentine’s holiday history is an eclectic mix of flying cherubs from Greece, several Christian clerics named Valentine, forbidden Roman marriages, pagan fertility rights and chaste, courtly love. This year we thought we’d simplify things; skip the long-stem roses, mystery-filling chocolates, mass-produced cards and heart-shaped jewelry for a […]

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