I have slowly been teaching myself to enjoy salads because I know they are good for me. Honestly, it hasn’t been easy, but I did figure out a few things about me in the process of doing so. I learned that I am not a huge fan of lettuce-based salads. I learned that I like […]
I don’t believe in diets. I never have. I do believe in healthy eating though and that the key to long term health and happiness is a matter of lifestyle choices. This is the very reason we do what we do. Lifestyle Dynamics was created on the philosophy that providing simple, easy to follow and […]
According to Dr. Mercola, Himalayan crystal salt contains all of the 84 elements found in the human body, boasting a myriad of health benefits over conventional table salt and should therefore be the prime choice in salt for your daily diet. Freshly ground pepper has long been a culinary practice in restaurants and kitchens, but freshly ground salt is new to […]
With a few of these tricks, you too may find that the veg on the plate soon seems to steal the show! Any of the below tips can be used on its own but often the best is a combination of a few ideas into one dish. I wanted to share with you a few of the tips and techniques we use in the kitchen to make that side dish anything but!
Today, being health-minded means being educated in organic and non-GMO foods – produce, eggs, milk, meats. We would all love to eat organic everything, non-GMO everything and in fact, we wished we didn’t have to make that choice. We wish that we could trust everything sold at our grocery stores and butcher shops. But unfortunately we can’t and it is becoming more and more important for us to educate ourselves.