Women, listen up! If you wear high heels or narrow-toed shoes, you may be years or even months away from legitimate foot pain or toe pain. Perhaps, like me, you are already experiencing some of it. The good news is that what I’ve learned can help. Let’s talk about bunions. I know, I know. “Not […]
Diet, Fitness, and Lifestyle
I haven’t often talked about skin, make-up or beauty products on this blog but I think it’s time I start. Many of us are very conscious of what goes in our bodies. But what about what goes on them? Toxins and impurities can find their way inside our bodies from skin contact as well, which […]
Taking organic wheatgrass powder is one sure fire way to amp up your health routine quickly and easily. My husband and I love to toss some into our morning shake, sprinkle some onto our salads or even take a scoop with water for a quick health boost. I love wheatgrass powder because it is the […]
“Diet” was once just a noun referring to what we regularly eat. Though we’re not entirely sure when it became a verb, a booming industry has grown up around health and weight loss diets, low carb, gluten free, paleo, vegan – the list goes on. If you’re looking for ways to get and stay healthy, […]
A true fact that may surprise you is that 75% of Americans may suffer from dehydration. With the surplus of soda and coffee as a placeholder for actual hydrating beverages, it’s no wonder! But with new infused water recipes like this Watermelon Cucumber Mint Water and others from around the web, it’s getting easier and more […]
I don’t believe in diets. I never have. I do believe in healthy eating though and that the key to long term health and happiness is a matter of lifestyle choices. This is the very reason we do what we do. Lifestyle Dynamics was created on the philosophy that providing simple, easy to follow and […]
According to Dr. Mercola, Himalayan crystal salt contains all of the 84 elements found in the human body, boasting a myriad of health benefits over conventional table salt and should therefore be the prime choice in salt for your daily diet. Freshly ground pepper has long been a culinary practice in restaurants and kitchens, but freshly ground salt is new to […]
Today, being health-minded means being educated in organic and non-GMO foods – produce, eggs, milk, meats. We would all love to eat organic everything, non-GMO everything and in fact, we wished we didn’t have to make that choice. We wish that we could trust everything sold at our grocery stores and butcher shops. But unfortunately we can’t and it is becoming more and more important for us to educate ourselves.
CSA stands for Community Supported Agriculture. Local farmers sell a portion of their food to the community by packaging fresh, seasonal produce into neat little boxes that they deliver to your home or office on a regular basis. It’s like bringing the farmer’s market to your doorstep!