30 Minutes or Less

30 Healthy Pumpkin Recipes

30 Healthy Pumpkin Recipes

Pumpkin Spice is here! Every year at this time, our obsession turns to pumpkin spice everything. Every Starbucks and Coffee Bean in the nation unfurls their banners and shouts it to the world, and we come running. But a medium (excuse me, Grande) sized Pumpkin Spice Latte boasts a whopping 380 calories, 120 of those […]

Champagne Vinaigrette

Champagne Vinaigrette

This recipe has definitely helped me in my healthy eating habit. Between this and the Homemade Ranch Dressing, these are the only dressings I need. This champagne vinaigrette pairs so well with a spicy arugula and sweet fruit combination. Some of my favorite ideas for putting this recipe to use are fresh sliced peaches, arugula […]


SpiraLife Cucumber Mint Gimlet

I love me some good cocktails. There, I said it. So shoot me, ok? I can stop anytime, I swear! I will share with you my take on some of my favorite drinks. I will smile thinking that somewhere out there you and your friends are laughing and sharing a fine drink together.

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