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Gluten Free

30 Healthy Pumpkin Recipes

30 Healthy Pumpkin Recipes

Pumpkin Spice is here! Every year at this time, our obsession turns to pumpkin spice everything. Every Starbucks and Coffee Bean in the nation unfurls their banners and shouts it to the world, and we come running. But a medium (excuse me, Grande) sized Pumpkin Spice Latte boasts a whopping 380 calories, 120 of those […]

Arugula Cantaloupe Salad

Arugula, Cantaloupe and Goat Cheese Salad with Microgreens

This is a quick and easy salad that is healthy and delicious. As I mentioned in a previous post, this salad goes great with my Champagne Vinaigrette or any other light vinaigrette. I highly recommend buying organic for all ingredients if you can find it. My favorite organic produce comes from my CSA boxes I get […]

Vegetable Chickpea Soup

Vegetable Chickpea Soup

One of the books that really got me interested in health and eating right and really helped me to understand my the relationship to food was the book YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management by Drs. Oz and Roizen. Not only was the book educational and insightful, it was well-written […]

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