Gluten Free

Spicy Mexican Chicken Zoodle Soup

Spicy Mexican Chicken Zoodle Soup

I love Mexican flavors and this soup is one of my favorites. I love a good soup recipe and this one sort of reminds me of a healthier take on a chicken tortilla soup without the tortilla chips and with some great veggies tossed in for good measure. You can always throw in some chips […]

Vegetable Chickpea Soup

Vegetable Chickpea Soup

One of the books that really got me interested in health and eating right and really helped me to understand my the relationship to food was the book YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management by Drs. Oz and Roizen. Not only was the book educational and insightful, it was well-written […]


SpiraLife Cucumber Mint Gimlet

I love me some good cocktails. There, I said it. So shoot me, ok? I can stop anytime, I swear! I will share with you my take on some of my favorite drinks. I will smile thinking that somewhere out there you and your friends are laughing and sharing a fine drink together.

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