Recipes

Steak with Red Wine Peppercorn Sauce LG

Steak with Red Wine Peppercorn Sauce

Aside from an apple a day or a glass of red wine with dinner, a few dashes of freshly ground black pepper may be one of the easiest, most economical tips to keep the doctor away! Better yet, the New York Times suggests cooking with red wine still retains all the anti-inflammatory properties that make it a […]

Salt and Pepper Parsley Potatoes

Salt and Pepper Parsley Potatoes

This is one of those simple recipes (only 5 items including salt and pepper!) with surprisingly big flavor when done with quality ingredients. Don’t scrimp, get good grass fed butter and grind seasonings like pink Himalayan salt and fresh peppercorns as needed. You won’t be sorry! Using red potatoes instead of crusty bread or pasta as a side dish provides more clean-burning […]

Valentine's Muffins

Top Ten Healthy Valentine’s Day Treats

Need some new Valentine’s Day ideas? The St. Valentine’s holiday history is an eclectic mix of flying cherubs from Greece, several Christian clerics named Valentine, forbidden Roman marriages, pagan fertility rights and chaste, courtly love. This year we thought we’d simplify things; skip the long-stem roses, mystery-filling chocolates, mass-produced cards and heart-shaped jewelry for a […]

Honey Mint Wheatgrass Lemonade 2 glasses

Honey-Sweetened Mint Wheatgrass Lemonade

One of my favorite new things is organic wheatgrass powder. I am always down for making a meal healthier, and now there are so many ways to do that. Throw some superfood powder into my protein shakes. Toss some chia or flax seeds into a salad. Blend some MCT oil into my morning cup of […]

VIDEO: Spiraled Cucumber Greek Salad

VIDEO: Spiraled Cucumber Greek Salad

This new healthy twist on a classic Greek salad recipe is delicious, refreshing and healthy. Whip it up in minute with your SpiraLife Pro Vegetable Spiralizer. Perfect for even the biggest salad hater! Kids love it because of its fun lettuce replacement! Full written recipe here: Spiraled Cucumber Greek Salad When considering spiralizers, choose between […]

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