From infusing vinaigrettes to meat, fish and poultry rubs, as a fat-free veggie seasoning and an amazing fresh kick to your scrambled eggs, this all-purpose seasoned salt is sure to become a mainstay in the kitchen. Why this upsurge in fancy salt, you ask? Check out our comparison article and learn the science of sea salt […]
Recipes
A Reservation-Free Valentine’s Day Dinner
You’ve probably heard it: the way to men’s hearts is through the stomach. (This applies to most girls I know, too.) And nothing says I love you like a home-cooked meal, especially if it’s healthy and delicious. Whether it’s a Valentine’s Day dinner just for you, or two of you, the whole family or the […]
Steak with Red Wine Peppercorn Sauce
Aside from an apple a day or a glass of red wine with dinner, a few dashes of freshly ground black pepper may be one of the easiest, most economical tips to keep the doctor away! Better yet, the New York Times suggests cooking with red wine still retains all the anti-inflammatory properties that make it a […]
Salt and Pepper Parsley Potatoes
This is one of those simple recipes (only 5 items including salt and pepper!) with surprisingly big flavor when done with quality ingredients. Don’t scrimp, get good grass fed butter and grind seasonings like pink Himalayan salt and fresh peppercorns as needed. You won’t be sorry! Using red potatoes instead of crusty bread or pasta as a side dish provides more clean-burning […]
Top Ten Healthy Valentine’s Day Treats
Need some new Valentine’s Day ideas? The St. Valentine’s holiday history is an eclectic mix of flying cherubs from Greece, several Christian clerics named Valentine, forbidden Roman marriages, pagan fertility rights and chaste, courtly love. This year we thought we’d simplify things; skip the long-stem roses, mystery-filling chocolates, mass-produced cards and heart-shaped jewelry for a […]
Healthy Pumpkin Spice Latte
Pumpkin Spice Latte! T’is the season! Boy, we all love them, but not all of us an drink them every day, right? And nor should. With a 16oz. grande topping in at 310 calories with a whopping 52g of carbs and 50g of sugar, the Starbucks favorite sure isn’t helping out your hips! And that […]
Crockpot Maple Bourbon Pumpkin Butter
’Tis the season for pumpkin EVERYTHING! Pumpkin ravioli, pumpkin pancakes, pumpkin chili… The list goes on and on! We LOVE pumpkin this time of year and can’t seem to get enough of it, myself included! But how to stay happy and healthy with all that pumpkin-y temptation? I’m lookin’ at you Starbucks Pumpkin Spice Latte […]
Honey-Sweetened Mint Wheatgrass Lemonade
One of my favorite new things is organic wheatgrass powder. I am always down for making a meal healthier, and now there are so many ways to do that. Throw some superfood powder into my protein shakes. Toss some chia or flax seeds into a salad. Blend some MCT oil into my morning cup of […]
Gluten-Free, Grain-Free Chicken Pho with Cucumber Noodles
I just love pho. It’s a favorite of mine. However, my tummy does not love wheat and I try to avoid other grains as well for the most part. I just feel better on a grain-free diet. That is why I love my spiralizer! I have been loving making soup with zucchini noodles, as in […]
The Coffee Drink That Will Change The Way You Do Breakfast
This recipe was inspired in large part by Ryan Moran’s Morning Jump Start, a recipe that took my morning coffee routine to a whole new level. I have been a Bulletproof coffee or butter coffee drinker for over 2 years now. I love the energy I get from it and the that I can make my […]