Recent Recipes, Blog Posts, & Videos

Salt and Pepper Parsley Potatoes

Salt and Pepper Parsley Potatoes

This is one of those simple recipes (only 5 items including salt and pepper!) with surprisingly big flavor when done with quality ingredients. Don’t scrimp, get good grass fed butter and grind seasonings like pink Himalayan salt and fresh peppercorns as needed. You won’t be sorry! Using red potatoes instead of crusty bread or pasta as a side dish provides more clean-burning […]

Top Ten Healthy Valentine’s Day Treats

Top Ten Healthy Valentine’s Day Treats

Need some new Valentine’s Day ideas? The St. Valentine’s holiday history is an eclectic mix of flying cherubs from Greece, several Christian clerics named Valentine, forbidden Roman marriages, pagan fertility rights and chaste, courtly love. This year we thought we’d simplify things; skip the long-stem roses, mystery-filling chocolates, mass-produced cards and heart-shaped jewelry for a […]

Honey-Sweetened Mint Wheatgrass Lemonade

Honey-Sweetened Mint Wheatgrass Lemonade

One of my favorite new things is organic wheatgrass powder. I am always down for making a meal healthier, and now there are so many ways to do that. Throw some superfood powder into my protein shakes. Toss some chia or flax seeds into a salad. Blend some MCT oil into my morning cup of […]

 

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