Recent Recipes, Blog Posts, & Videos

Spicy Mexican Chicken Zoodle Soup

Spicy Mexican Chicken Zoodle Soup

I love Mexican flavors and this soup is one of my favorites. I love a good soup recipe and this one sort of reminds me of a healthier take on a chicken tortilla soup without the tortilla chips and with some great veggies tossed in for good measure. You can always throw in some chips […]

The Benefits of Himalayan Salt over Table Salt

The Benefits of Himalayan Salt over Table Salt

According to Dr. Mercola, Himalayan crystal salt contains all of the 84 elements found in the human body, boasting a myriad of health benefits over conventional table salt and should therefore be the prime choice in salt for your daily diet. Freshly ground pepper has long been a culinary practice in restaurants and kitchens, but freshly ground salt is new to […]

Vegetable Chickpea Soup

Vegetable Chickpea Soup

One of the books that really got me interested in health and eating right and really helped me to understand my the relationship to food was the book YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management by Drs. Oz and Roizen. Not only was the book educational and insightful, it was well-written […]

10 New Ideas for Amping Up Your Veggie Dishes

10 New Ideas for Amping Up Your Veggie Dishes

With a few of these tricks, you too may find that the veg on the plate soon seems to steal the show! Any of the below tips can be used on its own but often the best is a combination of a few ideas into one dish. I wanted to share with you a few of the tips and techniques we use in the kitchen to make that side dish anything but!

CSA Unboxing #2

CSA Unboxing #2

Every 2 weeks we post the latest from our bi-weekly organic CSA box. Join us as we go through our healthy, tasty finds!

How To Start Eating Organic on a Budget

How To Start Eating Organic on a Budget

Today, being health-minded means being educated in organic and non-GMO foods – produce, eggs, milk, meats. We would all love to eat organic everything, non-GMO everything and in fact, we wished we didn’t have to make that choice. We wish that we could trust everything sold at our grocery stores and butcher shops. But unfortunately we can’t and it is becoming more and more important for us to educate ourselves.

 

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