Recent Recipes, Blog Posts, & Videos
Honey-Sweetened Mint Wheatgrass Lemonade
One of my favorite new things is organic wheatgrass powder. I am always down for making a meal healthier, and now there are so many ways to do that. Throw some superfood powder into my protein shakes. Toss some chia or flax seeds into a salad. Blend some MCT oil into my morning cup of […]
Are Your Shoes Destroying Your Feet?
Women, listen up! If you wear high heels or narrow-toed shoes, you may be years or even months away from legitimate foot pain or toe pain. Perhaps, like me, you are already experiencing some of it. The good news is that what I’ve learned can help. Let’s talk about bunions. I know, I know. “Not […]
Gluten-Free, Grain-Free Chicken Pho with Cucumber Noodles
I just love pho. It’s a favorite of mine. However, my tummy does not love wheat and I try to avoid other grains as well for the most part. I just feel better on a grain-free diet. That is why I love my spiralizer! I have been loving making soup with zucchini noodles, as in […]
5 Tips to Healthier, Clearer Skin
I haven’t often talked about skin, make-up or beauty products on this blog but I think it’s time I start. Many of us are very conscious of what goes in our bodies. But what about what goes on them? Toxins and impurities can find their way inside our bodies from skin contact as well, which […]
The Coffee Drink That Will Change The Way You Do Breakfast
This recipe was inspired in large part by Ryan Moran’s Morning Jump Start, a recipe that took my morning coffee routine to a whole new level. I have been a Bulletproof coffee or butter coffee drinker for over 2 years now. I love the energy I get from it and the that I can make my […]
Crustless Vegetable Quiche
This is definitely a family favorite in our household. Easters and Christmas mornings homemade quiche has been a staple in our house for as long as I can remember. For our big family no less than 4 quiche pies were necessary at any gathering! This version is a bit different than the classic we have […]
Wheatgrass Powder: What to Know Before Buying & What We Use
Taking organic wheatgrass powder is one sure fire way to amp up your health routine quickly and easily. My husband and I love to toss some into our morning shake, sprinkle some onto our salads or even take a scoop with water for a quick health boost. I love wheatgrass powder because it is the […]
Caught Cheating? 5 Foolproof Ways to Get Your Diet Back on Track
“Diet” was once just a noun referring to what we regularly eat. Though we’re not entirely sure when it became a verb, a booming industry has grown up around health and weight loss diets, low carb, gluten free, paleo, vegan – the list goes on. If you’re looking for ways to get and stay healthy, […]
VIDEO: Spiraled Cucumber Greek Salad
This new healthy twist on a classic Greek salad recipe is delicious, refreshing and healthy. Whip it up in minute with your SpiraLife Pro Vegetable Spiralizer. Perfect for even the biggest salad hater! Kids love it because of its fun lettuce replacement! Full written recipe here: Spiraled Cucumber Greek Salad When considering spiralizers, choose between […]
VIDEO: Melon Ball Ice
Creating melon ball ice “cubes” is the easiest thing in the world and adds so much flavor and character to anything you use them in. With a simple melon baller and a little bit of freezer time, they are ready to go! They are a great way to chill your drinks and as they start […]